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how can i make my desk at work ergonomically correct?
what are some tips on how i can have my desk set up at work so that i'm not reaching all over the place for my mouse, phone, keyboard, etc. My desk is rather small and space is limited but I end up with aches and pains at the end of the day that I think can be avoided if I was sitting and set up properly.
1 Answers
if you're right hand dominant, put the phone in easy reach of your right hand (right side then probably). Your keyboard and mouse should be at or slightly below the level of :
1. Sit down
2. Hang arms at side.
3. Bend forearms perpindicular to your body at the elbow.
This is the level your keyboard and mouse should be at for maximum comfort. Also, try and get your chair armrests to be at this level for a lil extra support as well. Paper files? left side of desk, swivel chair to look at them.
1. Sit down
2. Hang arms at side.
3. Bend forearms perpindicular to your body at the elbow.
This is the level your keyboard and mouse should be at for maximum comfort. Also, try and get your chair armrests to be at this level for a lil extra support as well. Paper files? left side of desk, swivel chair to look at them.
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